The 10 Best Organic Multivitamins For Women In 2025
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I’ve researched and tested dozens of doctor-recommended natural multivitamins — these are my top picks for women’s health with clean ingredients, gentle formulations, and a pleasant taste.
It’s no surprise that our bodies’ needs rapidly change day to day, between our cycles, life stages, and age. So it’s hard to always get all the nutrition we need through our regular diets — and it’s even harder to find clean options that work for our lifestyles and preferences. But with a multivitamin, we can help close the gap in our nutrition and get the much-needed support our bodies need (think better gut health, immunity, hair and skin, and more).
Luckily, there’s a growing number of women-focused multivitamin brands cropping up in the space, and they’re mostly made by women for women. Many of them are vegan or vegetarian-friendly, free of allergens and fillers, and are even fully traceable, so we always know what ends up in our bodies. (This is key, too, since the FDA doesn’t evaluate the safety of most multivitamins out there!)
Why do doctors recommend multivitamins for women?
Doctors agree that adding a multivitamin to your daily routine can help women reach all the necessary nutrition requirements that can be tough to get based on diet, environment, and overall health needs. A multivitamin can help fill in any nutrient gaps and provide support where deficiencies may be occurring.
Women often have very specific nutrient requirements based on different stages of life. Iron deficiency is common, which can often be caused by heavy menstrual bleeding. Those who are pregnant or are planning to become pregnant require additional folic acid to help support a fetus. Osteoporosis is a common condition in women, and higher doses of calcium and vitamin D can help support bone health. With all these possible scenarios and more, doctors may recommend women to take multivitamins to help supplement where necessary, in order to improve overall health and wellbeing.
Multivitamins also help provide essential nutrients that are harder to get on a daily basis due to medications, diets, or medical conditions that can limit the appropriate amount of nutrition absorption from food. When we have the appropriate vitamin and mineral levels in our bodies, you will likely experience better energy levels, immune function, and skin and bone health.
How to choose the best women’s multivitamin for you:
The “for you” is key here! There is an overwhelming number of options when it comes to women’s multivitamins, so it is vital to assess your personal needs before choosing one. According to most of the information out there, you’ll want a multivitamin that includes essential nutrients such as vitamins B12 and D, calcium, magnesium, folate, iron, and zinc. The options we tested all have varying concentrations of these ingredients, so you’ll want to look at the serving size in each dosage.
Always consider various factors, such as your current diet and lifestyle, as well as your age and life stage. This is especially true, as mentioned, because women’s nutrient needs change with age. Menstruating women under 50 need more iron and folate, while women 50 years young, most likely need to supplement calcium and vitamin D. If your diet is lacking, look for a multivitamin that provides almost 100% of the Daily Value (DV) recommended for most vitamins and minerals.
If you have a balanced and healthy, nutrient-rich diet, you may still benefit from a multivitamin, but would be well-supported with a simple one that provides foundational support. Remember, it is always a balance and you should avoid combining nutritional supplements that push you over the recommended amounts of vitamins and minerals. Choosing a reputable brand that utilizes third-party lab testing to verify the product’s safety and effectiveness is essential!
Which form of multivitamin is right for you?
Choosing the best form of multivitamin for you is crucial and depends on several factors, including absorption needs, lifestyle, and personal preferences. We have outlined some notable qualities of the various forms. For our review, we tested liquid, capsule, powder, and gummies as these tend to be easiest to take and offer the most bioavailable options.
Liquid multivitamins: Liquid-form multi-vitamins are regarded as having a superior absorption rate compared to pills or gummies and are considered ideal for individuals with digestive issues or those who struggle to swallow tablets. Liquids may require refrigeration, have a shorter shelf life, and sometimes contain added flavors or sweeteners that may not suit everyone’s taste.
Powders: Powders offer better absorption than traditional tablets or capsules because they dissolve easily and are quickly available for the body to absorb. The downsides to these can include taste and texture, and they tend to be messier and less convenient. They may also lose potency if not stored correctly, which is most often in the refrigerator.
Capsules: Capsules generally offer good potency and bioavailability, and contain more absorbable forms of nutrients. You’ll want to ensure your capsules are free from added sugars and unnecessary fillers. Like tablets, capsules may be hard to swallow for some and can be more expensive than basic multivitamins. If you are Vegan, you’ll also want to pay attention to what the capsule is made of, as some use animal-sourced gelatin capsules versus plant-based cellulose. And some brands even have patented capsule forms that are unique and designed to be time-released.
Tablets: Tablets are widely recommended and utilized because they offer a shelf-stable and affordable option. Nutrient absorption and bioavailability, however, can be less efficient than with liquids, and many people complain that this form is the most difficult to swallow and is more likely to cause an upset stomach. Gummies: Gummies may be appealing for anyone who struggles to swallow pills or capsules. While convenient and often tasty, gummies may contain added sugars and generally provide lower doses of nutrients compared to other forms of nutrition.
Our criteria:
For this guide, I spot tested each brand by taking them one by one on separate days, following the guidelines for dosing on an empty stomach or with food. We took into account, in real-time for that day, the form they came in, solubility, palatability (smell, flavor, texture), and the ease of daily incorporation. We also noted immediate effects on energy levels, mood, and digestion. Since we didn’t test these vitamins for the long term, we relied on research to demonstrate ingredient effectiveness and proof of bioavailability, as well as customer reviews and notes from our editors who have shown long-term results. We regularly update this guide with new formulations that meet the criteria below:
- CLEAN INGREDIENTS | Each of these women’s multivitamins contains natural and organic ingredients, and are free of additives, synthetics, and fillers for the purest formulas around.
- LICENSED DOCTOR RECOMMENDATIONS | We’ve prioritized multivitamin brands that are recommended by licensed doctors for their effectiveness and beneficial ingredients.
- BIOAVAILABILITY & GENTLE FORMULATIONS FOR ABSORPTION | Each of these multivitamins contain bioavailable forms of vitamins and minerals. They are also easy on the stomach, for minimal adverse effects and maximum absorption.
If you require more specialized nutrition support, check out our roundups of our favorite natural magnesium supplements, fiber supplements, and prenatal vitamins so you can cover all your bases!
Table of Contents:
Best for all ages: Ritual, $33+/mo
Best for overall health & skin: Perelel, $47/mo
Best for energy & hormone balance: Needed, $40/mo
Best for hydration: IM8, $79/mo
Best for gut & digestion support: AG1, $99/mo
Best for melanated skin: Mela, $40/mo
Best for an energy boost: Seeking Health, $35/mo
Best for sports performance: Thorne, $30+/mo
Best for organic, whole food multivitamin: Garden of Life, $31+/mo
Best for liquid multivitamin: MaryRuth Organics, $30/mo
What are the potential risks or side effects of taking women’s multivitamins?
How should women choose between a multivitamin and targeted single-nutrient supplements?
Why does the FDA not review supplements, and what are other certifications to look for?
Why is third-party testing important?
**This review is not health advice. Please talk to your OBGYN or healthcare provider before adding any supplements to your diet.**
1. Ritual
Best For | Various age groups (teens, 18+, post-menopause, prenatal, etc.)
Natural & Organic Ingredients | Vegan, traceable ingredients, gluten- & allergen-free, free of colorants
Price | $33–$39/month; subscriptions available
Frequency & Dose | 2 capsules daily
Form | Capsules
Ritual isn’t just another DTC brand with great marketing (although it’s that too!). It’s a wellness company that’s clinically backed by doctors, researchers, and scientists. We love the multivitamin options here because they offer curated formulations for every life stage and gender, including those for children and teenagers. The best-seller, the Essential For Women Multivitamin, has been clinically tested and is fully traceable for maximum efficacy and safety. It offers nine nutrients, including 250% of your daily Vitamin D3, as well as 333% of your recommended B12. There’s a hefty dose of iron (44%) that women also need, as well as vitamin E, magnesium, boron, and omega-3s. All the essentials in just two vegan capsules.
Our Editor’s Review | “Ritual takes a ‘less is more’ approach, aiming to fill the gaps in a healthy diet, not replace it. I sampled the once-a-day daily dose of two of the Women’s Essential 18+ capsules, which contain just enough nutrients to supplement what you may not be getting from even the healthiest of diets, including Vitamin D3, vegan- and sustainability-sourced Omega-3 DHA, bioactive Vitamin B12, and chelated iron. These space-age-looking, patented time-release capsules contain the various oils and tiny nutrient pellets, and the design is intended to maximize bioavailability of what is contained within, keeping fat-soluble and water-soluble elements separated. The capsules do not need to be refrigerated, adding to their convenience. In terms of effectiveness, in a randomized, double blind, placebo clinical study the brand took part in in partnership with Auburn University, the Essential for Women 18+ was shown to increase vitamin D, Omega 3 DH, A, and Folate after 12 weeks of use.
After taking the recommended dose of two easy-to-swallow capsules, I found Ritual’s Women’s 18+ to be an accessible way to incorporate a daily multivitamin into a simple morning routine. Upon opening the bottle, there was a slightly fishy smell (even though they are vegan), but given these are mint-essenced, I did not find the initial smell off-putting. On the first sample day, I took the dose with food and a glass of water. On day 2, I took both capsules on an empty stomach and experienced no issues, including no tummy ache or – dare we say – “burping up” the flavors. The mint essence even seemed to offer the unintentional benefit of better breath.“
2. Perelel
Best For | Overall health & skin
Natural & Organic Ingredients | Gluten-free, soy-free, non-GMO, free of fillers
Price | $47/month; discounted subscriptions available (15% off)
Frequency & Dose | 1 pack of 3 capsules daily
Form | Capsules
Founded by OB/GYNs and women’s health doctors, Perelel is one of the leading vitamin brands for women, including prenatals, PCOS support, and, yes, a daily supplement. The Women’s Daily Vitamin Trio supports you inside and out with three pills in a daily packet. It includes a multivitamin, an omega, and a collagen/biotin capsule for stronger hair, skin, and nails. The multivitamin touts all the major vitamins and nutrients like folate, zinc, and niacin, all blended together in a no-nausea formulation. (And a note: If you avoid fish, you won’t want to take the omega as it’s made with fish oil, but the rest is vegetarian-friendly). Stay in tip-top shape with these multivitamins from head to toe.
Our Editor’s Review | “Perelel’s Women’s Daily Vitamin Trio comes as a monthly supply of convenient single-dose packets. This power-packed trio supports you inside and out with three pills in a daily packet. As a busy and working mom of two, I found it refreshing to just grab a Trio pack from the box and pop the no-guess three capsules in my mouth with a glass of water, then start my day. I took these with breakfast, and I felt no sour tummy or side effects of any sort throughout the day. I also did not ‘taste’ the vitamins at all after swallowing them. I loved the convenience and peace of mind knowing I was covering all the bases and getting a little extra support for my aging hair, skin, and nails.”
3. Needed
Best For | Energy & hormonal balance
Natural & Organic Ingredients | Vegetarian, allergen-free, non-GMO, free of preservatives & fillers
Price | $40/month; discounted subscriptions available (15%+ off)
Frequency & Dose | Three capsules daily
Form | Capsules
According to Needed research, 95 percent of women aren’t meeting their nutrition needs even if consuming the healthiest of diets. That’s why the team created a supportive and complementary multivitamin containing a wide range of bioavailable forms of nutrients, specifically for women. The Women’s Multi formulation helps support your energy, hormone balance, thyroid health, immunity, and beauty, thanks to its 23 bioavailable nutrients (Including biotin, magnesium, vitamin A, B12, C, D, and E.) but does not contain what Needed feels are poorly absorbed forms of nutrients or those best taken separately like Iron and Omegas. Capsules are manufactured at a FDA, GMP, and QAI-certified organic facility, are expert-backed by nutritionists, naturopaths, and OB/GYNs, and are third-party tested. It’s about as clean as you can get! Three pills a day for your best self? Sign us up.
Our Editor’s Review | “Needed clearly created their Citrus Women’s Multivitamin with the olfactory-brain connection in mind. As soon as I opened the container, I was greeted with the welcoming and mouth-watering smell of citrus. That’s because each bottle contains an EU food-compliant citrus sachet to enhance the scent and taste, with no loss of quality or additional ingredients. These also come unscented, but I highly recommend the citrus. Directions say to take the 3-capsule dose daily with food, ideally in the morning or at lunchtime, for optimal energy. But it can also be divided throughout the day into one pill with each meal if you prefer. It’s great that this bottle can be stored at room temperature. I took the 3-capsule dose with lunch and can attest that the citrus sensory experience was enjoyable, even leaving a hint of citrus taste in my mouth. These would be great for people who are put off by the smell of vitamins but want the capsule option.“
4. IM8
Best For | All-in-one health support, hydration
Natural & Organic Ingredients | Superfoods, greens, fruits and herbs, b-vitamins, D3, K2, CoQ10, MSM,Vitamin C and Magnesium, electrolytes
Price | $79 for 30-day supply
Frequency & Dose | 1 scoop daily
Form | Powder
IM8 Daily Ultimate Essentials All-in-One Supplement was co-founded by soccer star David Beckham and developed by experts from the Mayo Clinic and NASA. In the name, “IM” stands for “I AM,” which the brand says promotes self-empowerment and identity. The number “8” symbolizes balance, infinity, and continuous improvement, reflecting the brand’s commitment to ongoing personal development and well-being. It also supports 8 key components of maintaining good health: Energy, Immunity, Cognitive Function, Digestion, Cardiovascular Health, Hydration, Nourishment, and Cellular Renewal. This once-daily drink is designed to replace up to 16 supplements and provides 92 ingredients in one dose, proven to boost energy, enhance digestion, and support overall wellness. IM8 has been clinically proven to support quick absorption and provides an all-in-one nutrient boost while also minimizing stomach discomfort. As an added bonus, IAM8’s patented ingredient CRT8™️(Cell Rejuvenation Technology) promotes cellular health and encourages autophagy, and fights oxidative stress. The brand recommends storing the provided container and keeping it refrigerated to maintain optimal nutrient content. Directions instruct you to mix a dose of the powder with 8 to 12 ounces of water and take it with or after a balanced, healthy meal to maximize absorption.
Our Editor’s Review | “I must admit that I was intrigued by the bold marketing and packaging of this product. I received the full starter kit, which included a space-aged-looking shaker made of aluminum with a clear plastic window to measure out water. A scoop for accurate dosing and a 30-day supply. To test the powder, I measured out a dose using the metal spoon provided and mixed it with 12 ounces of water, giving the shaker a few good jolts before opening. The shaker leaked a bit while mixing, so I ended up pouring it into a different glass to drink. As recommended, I drank this while eating a balanced meal, and it sat well with no observed side effects. The taste, described as acai-mixed berries, was reminiscent of a well-known chewable kids’ vitamin, which I found nostalgic and enjoyable. There was a tiny bit of grittiness left at the bottom of the shaker, but that is normal for most powdered supplements. This drink left an odd aftertaste, but it did provide a boost of energy and I loved that it added to my daily hydration efforts.”
5. AG1
Best For | Gut health & digestive support
Natural & Organic Ingredients | Vegan, organic ingredients, non-GMO, gluten-free, free of fillers & preservatives
Price | $99/month; discounted subscriptions available (20%+ off)
Frequency & Dose | 1 scoop daily
Form | Powder
If pills aren’t your thing, you may love AG1 (formerly Athletic Greens) in powder form. With just one scoop a day (mixed with eight ounces of water or your favorite fruit juice), you’ll enjoy a whopping 75 ingredients for gut and whole body health — including phytonutrients, pre- and probiotics, and multiminerals. Every ingredient is 100 percent traceable, vegan, paleo- and keto-friendly, and is trusted by leading doctors and scientists. Most users experience more balanced gut health within the first month! You can even opt for a 30-serving pouch or 30 individual travel packs when you’re on the go. A healthy habit to practice wherever you are. The brand has recently updated the formula to include even more benefits. Most notably, probiotics for added digestive support.
Our Editor’s Review | “The starter kit comes with everything you need to make this easy and convenient, including a metal scoop so you don’t need to question dosing and a well-made shaker. Although plastic, the shaker has thick walls and can go in the dishwasher, as well as a heavy metal screw top that should be handwashed. The shaker also displays measurements, allowing you to adjust the amount of water you mix with it according to your preference. We recommend taking this once a day, but it can be taken up to twice a day. It’s easy enough on your stomach to be taken without food, and AG1 is formulated with bioavailability at the top of mind, allowing it to be efficiently absorbed and utilized by the body. This is supported by a study that found AG1 powder to have higher bioavailability of minerals compared to a tablet multivitamin, and to show improved bioaccessibility of minerals, meaning a greater proportion of the minerals were available for absorption during digestion.
I have always been a fan of AG1 powder. The AG1 starter kit comes with a metal canister, and it is recommended that you pour the 30-day supply into it and keep it in the refrigerator. Word of caution: This is a messy process as the powder is so fine that it becomes airborne and creates a bit of a mess. I recommend you do this over the sink. AG1 dissolves extremely well in water, leaving little to no grit so no additional water needed to get it down. The taste, which the brand describes as pineapple-vanilla, is good, so there was no issue mixing it with just water as opposed to adding it to a smoothie or juice to tolerate the flavor. I’ve always chosen to take this on an empty stomach first thing in the morning (before coffee) and found it offers instant energy (it does contain caffeine) and, ahem, better digestion.“
Read more about AG1 long-term use in our review.
6. Mela
Best For | A multivitamin by & for women of color
Natural & Organic Ingredients | Vegan, non-GMO, free of fillers, FDA registered facility, BPA-free and phthalate-free bottles
Price | $40/month; discounted subscriptions available (15% off)
Frequency & Dose | 2 capsules daily
Form | Capsules
Say hello to the first multivitamin by & for women of color! Mela Vitamins was founded by Ashley Harmon, an LA-based founder who was diagnosed with PCOS and a Vitamin D deficiency. During the discovery of her diagnosis, Harmon learned that 80% of melanated people are Vitamin D deficient and that melanin impacts how certain nutrients are produced in the body. Using this data and 10+ years of research, Mela was born and we couldn’t be more thrilled to include them in this list! As far as ingredients go, Mela is formulated with science-based nutrients (bioactive forms of essential vitamins A, C, D3, E, B6, B12), probiotics, and adaptogens (lion’s mane & Ceylon cinnamon) to support holistic wellness for melanated women. It’s also made in an FDA-registered facility, is third-party tested, and the bottle is recyclable and non-toxic.
Our Editor’s Review | “My first impression of Mela’s multivitamin was ‘WOW’ on personalization and presentation. This kit came in a beautiful box and contained a 30-month supply, a curated vitamin case, and a handwritten thank-you note. I am fair-skinned with freckles but also have Middle Eastern heritage, so I was intrigued by this specially formulated multivitamin that includes a few unique ingredients catering to darker-skinned women. A darker skin tone blocks harmful UV light than lighter skin tones, but that means a person with darker skin isn’t able to absorb and synthesize as much of the essential Vitamin D that comes from exposure to sunlight. Therefore, Mela is formulated to include a higher dose of Vitamin D, sourced from algae, and is vegan-friendly. Even though I live in abundant sunshine, every time I’ve had my vitamin D levels tested, they have been low, so I was excited about this boost of Vitamin D. I am also a big fan of the included 300mg of Ceylon Cinnamon, as it provides an antioxidant boost and improves blood sugar control and heart health. The Mela Multi-dose consists of two small, powder-filled vegan capsules taken daily. Mela recommends taking these with breakfast or lunch. I found these had a cinnamon-spicy smell when I opened them. They were easy to swallow and left no bad taste in my mouth, nor did they cause any side effects.“
7. Seeking Health
Best For | Energy boosting
Natural & Organic Ingredients | Vegetarian options, non-GMO, gluten-free, free of preservatives
Price | $35/month; discounted subscriptions available (10%+ off)
Frequency & Dose | 8 capsules daily
Form | Capsules
Capsules, chewables, or powder? You don’t have to pick with Seeking Health — they’ve got ‘em all! This healthcare brand wants to help “optimize your life” and uses highly absorbable nutrients and quality production standards to help do so. The team is so confident in its products that every supplement here is backed with a 60-day money-back guarantee, so it’s worth the try! Choose from multivitamins with iron, for sensitive tummies, or vegetarian-friendly formulations. You can even grab their best seller (the Optimal Multivitamin designed by genetic expert Dr. Ben Lynch) in a multi-pack, so you’ll be set for months at a time. Seeking Health’s Optimal Multivitamin is one of the most comprehensive capsule multivitamins on the market, with added benefits for your liver, eyes, and brain. Each nutrient comes in a highly bioavailable, active form for optimal absorption. Do note that the Optimal Multivitamin is iron-free. While many adults do not require iron supplementation, as mentioned, menstruating women do, but it’s easy to add an iron supplement to the mix if you fit in that category.
Our Editor’s Review | “This multi comes in GMP-certified capsules made of plant cellulose as opposed to gelatin capsules. Seeking Health does use some lab-synthesized nutrients, but these are more highly concentrated forms of the nutrients and minerals that are needed. With a daily dose of eight capsules, testing Seeking Health’s Optimal Multivitamin was intimidating at first. I chose to split the dose into two, taking four capsules with breakfast and four with lunch. Out of all the multis we tested, this one offered the most ‘day-of’ sustained energy (we see why they say do not take it within 5 hours before bedtime). There was a slight “vitamin smell” upon ingestion, but I experienced no signs of tummy discomfort, and I didn’t feel like I was tasting these all day.”
8. Thorne
Best For | Sports performance multivitamins
Natural & Organic Ingredients | Gluten-free, dairy-free, soy-free, free of fillers
Price | $30–$48/month; discounted subscriptions available (10%+ off)
Frequency & Dose | 6 capsules daily (Multi); 2 capsules daily (Basic Nutrients)
Form | Capsules
Utilizing personalized scientific testing is the backbone of what makes Thorne supplements the go-to choice for health and sports professionals. Each formulation goes through extensive clinical research and medical literature to ensure the efficacy and purpose of each ingredient in every supplement. (The brand has partnered with 20 world-class research organizations, including Johns Hopkins and the MD Anderson Cancer Center.) Here you’ll find NSF-certified supplements and at-home tests to help you take control of your health, at your convenience. Thorne is our choice for sports performance multivitamins that will help you keep your energy levels up throughout the day. And, if you’re unsure which supplements are right for you, try their free health quizzes for a custom recommendation!
Our Editor’s Review | “We tested two Thorne multivitamin options, each formulated based on age-specific needs. One was the Women’s Multi 50+, which is specifically designed to support the unique needs of perimenopausal or postmenopausal women. The 50+ multis are formulated with 23 nutrients that support bone health, estrogen metabolism, and cardiovascular function, while also providing immune support and promoting healthy blood vessels, nerves, skin, eyes, and overall metabolism. Because these are intended for peri- and post- menopausal women, there is no iron. We noticed that reviews indicate these work well for those who have previously experienced stomach discomfort from taking multivitamins. The other Thorne multi we tested was the Basic Nutrients 2/Day. Thorne designed these to minimize your capsule count while still providing the foundational support necessary for heart, brain, nerve, immune, bone, and skin health. Based on reviews, these are also tolerated well and are one of the most affordable capsule options on the market.
My only issue with the Basic Nutrients 2/Day was the strong smell. But since it is a relatively small dose, it wasn’t horrible! For day-of testing, I took the two regular-size powder-filled capsules at once, but you could certainly take one at breakfast and one at lunch. I did notice a slightly pink hue to the capsule, and I’m unclear what gives them that color, but I also knew there was nothing to worry about given the brand reputation. I chose to take these with food as the strong smell made me think that would be best. Although I experienced no stomach or digestive discomfort, I did feel as though I was ‘tasting’ these throughout the day. That said, I experienced a noticeable increase in energy.
For the Women’s Multi 50+, the dose is 3–6 capsules per day. Three will offer base benefits, and six will give optimal support. Although I am not yet in the 50+ age bracket, I am perimenopausal, so I was curious to see how I reacted and loved the idea that my body was being supported at my stage of life. I wanted to try the max dose, so I split it into 2 doses of three capsules each, taking three with breakfast and three with lunch. The most notable and immediate side effect was a niacin flush that occurred after the morning dose, which lasted approximately an hour. While a niacin flush does not cause any real harm, it can be rather uncomfortable and unsightly for an hour or so. If you are someone who experiences adverse reactions to higher doses of niacin (B3), this may not be the best option for you. I did not experience the flush after the second dose, and based on research, many people only experience niacin flush at the start of taking it prior to the body adjusting.”
9. Garden of Life
Best For | Organic whole food multivitamins
Natural & Organic Ingredients | Vegan, gluten-free, USDA organic fruits, vegetables & herbs, non-GMO, third-party certification
Price | $31–$57/month; discounted subscriptions available (15%+ off + free shipping)
Frequency & Dose |4 gummies daily
Form | Gummies
Garden of Life takes ‘adding more fruits and vegetables to your diet’ to the next level! Their collection of whole food-based multivitamin supplements are specially formulated to meet the unique needs of women at various stages of life. You’ll find organic multivitamins, multivitamins with probiotics, and even multivitamins with iron! Each formula contains vitamins derived from foods like amla berries, ginger, and kale alongside other natural ingredients, to provide daily antioxidant, energy, and metabolism support in a single capsule. Dr. Formulated options are also available, and are backed by science for innovative nutrition support. Sign up for a subscription to conveniently receive your vitamins on your schedule (and with free shipping).
Our Editor’s Review | “While I generally avoid gummy supplements that contain any sugar, Garden of Life’s Women’s Multi in Organic Whole Food Gummies are formulated using a certified organic real food vitamin blend to help you meet your daily needs. These not only offer nutritional support but promote energy, good metabolism, and contain cranberry to support urinary health and vegan-sourced high-dose Vitamin D. The serving size is four yummy berry-flavored chews, and it is recommended they be taken at once alongside a meal. These gummies do not contain any synthetic ingredients, artificial flavors, colorings, candy-like ingredients, or syrups. While they do contain 5 grams of sugar, 4 grams come from organic fruit, and they taste delicious — a true treat. They are Certified USDA Organic, Non-GMO Project Verified, Certified Gluten Free, and Kosher. After taking the four recommended gummies with breakfast, I notice ZERO side effects and no gross aftertaste. These are perfect for those who don’t like or cannot swallow capsules or pills and who prefer gummies over powders.”
10. MaryRuth Organics
Best For | Liquid multivitamin
Natural & Organic Ingredients | Vegan, gluten-free, sugar-free, soy-free, free of fillers
Price | $30/month; discounted subscriptions available (10% off)
Frequency & Dose | 1 tablespoon daily
Form | Liquid
MaryRuth Organics’ Organic Women’s Multivitamin comes in liquid form in a BPA-free plastic bottle, designed to be refrigerated after opening. Not the most convenient, but liquid is said to be the most bioavailable form of supplementation. In this formula, the nutrients are also encapsulated in liposomes for maximum bioavailability and absorption in the gut. This women’s multivitamin includes the eight B vitamins to support vital functions, such as skin health, energy levels, metabolism, circulatory health, DNA and RNA synthesis, neurochemical production, and more. It also includes doses of biotin and pantothenic acid, which support nail and hair growth (backed by reviews from long-term users). An additional bonus is a proprietary botanical blend of yam, lysium berry, ashwagandha, and maca root, which offers stress support and energy. You’ll also get a dose of omega-3 and omega-9 fatty acids, which support cognitive, cardiovascular, and cellular health. If the price feels inaccessible, check out MaryRuth’s WeCare support program for discounts — everyone deserves access to healthy nutrition.
Our Editor’s Review | “I really wanted to love the vanilla-peach flavor, but it was thick and had a slightly fishy taste (likely due to the beneficial algal oil). The single-tablespoon dose is small but was difficult to consume on its own. I recommend mixing it with either a little water or juice. It can also be blended into smoothies or incorporated into foods. Dosing is not straightforward unless you dedicate a measuring spoon to it — but it’s a gentle enough formula that using a regular tablespoon from the silverware drawer might make it more convenient. I took this on an empty stomach, followed by water to wash out the flavor. I didn’t experience any adverse effects, such as stomachaches or digestive discomfort. For a more convenient option, you can get single-serving packets to have on hand for travel, which might also make dosing easier. While I didn’t experience any immediately beneficial effects, for long-term users, the bioavailability of this option might outweigh the ingestion method.“
Our editors’ main criteria when shopping for organic multivitamins 🔎
Are there ingredients you should avoid in a women’s multivitamin?
It goes kinda without saying that it’s best to steer clear of any multivitamins that contain ingredients that may be harmful, poorly absorbed, or unnecessary. Excess amounts of specific nutrients (like fat-soluble vitamins and iron) can be dangerous, while an abundance of unnecessary water-soluble vitamins could end up being a waste of money since your body will not absorb excess anyway. And, of course, avoid synthetic and inferior forms of nutrients, as well as multivitamins that contain added sugar, fillers, or additives. High doses of beta-carotene or vitamin A, especially for former smokers, can increase health risks. And if you are vegan, check for animal-derived ingredients included in the formula and the capsules. We’ve highlighted some other ingredients it’d be best to avoid as well:
Titanium dioxide: A white pigment used for color but considered a carcinogen by the European Food Safety Authority.
Magnesium stearate: Used as a coating and may cause digestive issues in some people.
Sodium benzoate: A preservative that can form benzene (a carcinogen) when combined with vitamin C.
Maltodextrin: A highly processed filler with potential allergenic properties for individuals with corn sensitivities.
What are the potential risks or side effects of taking women’s multivitamins?
Women’s multivitamins are generally considered safe when taken as directed. That said, some women do experience mild and often temporary side effects like constipation, diarrhea, upset stomach, nausea, headache, flushing, and even an unpleasant taste in the mouth. But a serious risk mainly comes if you are combining supplements and take specific nutrients in excess. For example, high levels of Vitamin A can be toxic and cause headaches, liver damage, or bone weakness. While Vitamin D toxicity can cause nausea, vomiting, muscle weakness, cognitive problems, heart or kidney issues. These are extreme examples, and it is very unlikely that toxic levels of these substances are consumed within a multivitamin. However, it is always best to consult your primary care physician if you are concerned and/or are taking other supplements or prescription medication. Also, it is worth noting that women should take special consideration of the ways a multi-vitamin formula may affect or skew lab results. If you are having bloodwork done, you might want to avoid taking multivitamins for a day or two prior to your appointment for blood or urine tests.
How should women choose between a multivitamin and targeted single-nutrient supplements?
Let’s be honest: There are a plethora of supplements that promise various benefits. Whether or not you go with a multi-vitamin versus a single-ingredient supplement depends on your goals and situation. Multivitamins are extremely convenient and offer broad coverage when the goal is to cover any nutritional gaps and support your overall health. Many also get mixed up with health fats, adaptogens, and herbal formulas for all-in-one convenience, allowing for easy incorporation into your daily routine. Also, many options include bonus nutrients to support hair, skin, and nails as well as promote gut health and absorption. In general, the fact that a multi covers so many bases in one dose will also save you money.
Single nutrient supplements, on the other hand, offer a more targeted approach to addressing specific deficiencies. However, using single-nutrient supplements can result in a cabinet full of bottles, and you may still miss other nutrient gaps.
A good rule of thumb is to opt for a multivitamin if your goal is broad support or if you are at a life stage with increased overall needs (e.g., pregnancy, peri- or post-menopause). Consider single-nutrient supplements if you have a doctor-diagnosed or tested deficiency or a specific health concern that requires a targeted dose of one specific nutrient, and then be sure to retest after taking it for a while.
Why does the FDA not review supplements, and what are other certifications to look for?
This gets confusing! The FDA does not have the authority to approve dietary supplements or their labeling before they reach the market. Instead, manufacturers are responsible for ensuring their products are safe and properly labeled before sale. The best way to find out how reputable a brand is would be to purchase from companies willing to implement standards that earn them third-party certifications. You’ll want to look for third-party certifications from organizations like USP, NSF, or ConsumerLab to signal a supplement company is committed to the highest standards and accountability. Also, a Good Manufacturing Practices (GMP) certification ensures consistent quality across batches and helps identify any defects or inconsistencies in formulation.
Why is third-party testing important?
Third-party testing is essential when choosing quality supplements, as it provides independent, unbiased verification of a product’s safety, quality, and accuracy, thereby safeguarding consumers in a largely self-regulated industry. These third-party labs test supplements for harmful contaminants such as heavy metals, pesticides, microbes, and undeclared substances, which reduces the risk of adverse health effects. They also confirm that a supplement contains the ingredients listed on the label, in the correct amounts and potency, as stated. And third-party testing protects us, the consumers, from ingesting unsafe ingredients.
Randi Donahue is a Contributing Editor at The Good Trade. She is currently earning an MS in Health Science and Functional & Integrative Nutrition from Northwestern Health Sciences University. She brings over 10 years of research and writing expertise, focusing on making complex health and wellness concepts more accessible to readers. When not writing about health topics, you can find her reviewing the latest outdoor products and wellness tech. Based on Florida’s Gulf Coast, she and her family are passionate about nature and believe the path to a healthy and prosperous life requires authenticity, kindness, and a whole lot of fresh air.
